I have been into and out of fitness over the past 15 or so years and one thing that has always been a sticking point for me has been the supplements. As a longtime subscriber to many different types of fitness magazines, I would just be left bits and pieces of information on different supplements. I would know the names and what they are used for (Creatine, Glutamine, Citrulline, Arginine, BCAA's, etc...) but never understood the quantities I should be taking and more importantly when I should be taking them.
Since I have met Craig Newman and other people within his network, I have been able to sort through all the information and figure out how it applies to me and my body type. He has been a great help over the past 4 months.
Thank you Craig...